Location:
Larkspur,CA,USA
Member Since:
May 09, 2007
Gender:
Unknown
Goal Type:
Running Accomplishments:
2:34 Chicago, 2003. 3x 1:11 Half -- 2 @ Philly; 1 @ Vegas. I have never won a road race of any size or competitive depth.
Short-Term Running Goals:
sub 2:30 at Sacramento - Dec 2nd, 2007.
Long-Term Running Goals:
sub 1:10 half, sub 32 10K. Comrades marathon when I turn 40.
Personal:
Married, 3 children.
To work - 2 miles
From work - Tourist Loop + Ferry-Home - 8 miles
Shoes: Adizero LT
Good - actually felt good and strong.
To Work - 2 miles, E.
From Work - 5 miles, E.
Shoes: Adizero LT.
Felt not too bad after the previous four days shenanigans.
To Work - 2 miles E.
Work - Home: 17 miles
Shoes: DS Racers1
Demolished. Wind ripped me on Crissy Field. I mailed it in the last 10K just to avoid burnout. 70 miles in 4 days, time to chill.
To Work - 2 miles
Felt good, esp. after weekend. Controlled run, not pushing. Backed off on final segment.
E - Phoenix Lake o/b at hard-easy pace
MP - on redwood path loop - 23 minutes.
Felt hard, but controlled. I suspect 10s too hard at this point.
